Let’s get moving for mental health and Niagara Life Centre together!

Niagara Life Centre is excited to host our annual Walk and Run again this year! Our 5 KM Walk and Run will be held virtually this year between April 24th – May 1st. What does this mean?

1. Sign up to participate in the Walk and Run, and download the sponsorship form from our website. (See on the right side of the page).
2. Collect sponsorships and pledges for Niagara Life Centre to support you in your walk/run. Download the sponsorship form for you to fill out and email or send back to us after you complete the walk/run.
3. Choose a route! Some suggestions for walking, hiking, or running paths are listed below.
4. After May 1st, send in or drop off your sponsorship form to Niagara Life Centre, or email it in to myrica@niagaralifecentre.ca .
5. Participants who raised the most for their age category will win prizes!

Some possible routes to walk or run in and around St. Catharines!

• Welland Canal Parkway
• Short Hills Provincial Park
• George Nicholson Memorial Trail
• Walker’s Creek
• Woodend Conservation Area 
• Heartland Forest

All money raised from this walk and run will go directly to keeping the counselling and support costs of Niagara Life Centre low and affordable.

Register for this event below, then download the sponsorship form.