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Walk and Run 2022

Niagara Life Centre is excited to welcome back in person events with our Annual Walk and Run!

Join us on Saturday, April 30th, 2022 for our Annual Walk and Run! There will be a 1K + 5K Fun Run, the 5K walk, and NEW this year, a 1K walk as well. This family friendly event has something for everyone! Prizes will be awarded to those with top pledges, lunch and snacks provided too. St. Catharines Fire will also be on site, so kids can explore a firetruck! This event will be held rain or shine, all outdoors, so please come dressed for the weather!

LOCATION START: Covenant Christian Reformed Church, located at 278 Parnell Rd, St. Catharines, ON (Between Niagara Street and Bunting Road). Walk and run will take place along the Grantham Rail Trail (starting at Parnell). 

8:30 – 9 am – Registration
9:15 am – 5K Walk Begins
9:30 am – 5K Run Begins
9:40 am – 1K Walk Begins
9:45 am – 1K Run Begins
11 am – Lunch & Prizes

Sign up online and register below. After you register online, you can download a paper copy of the registration form to print out. Sponsor donations can be made through credit card below, e-transfers sent to “” with participants name in memo line, cash, or cheques made out to Niagara Life Centre.

Questions or want to know more? Contact Jonna, our event coordinator, at 905-934-0021 or email her at

What do I need to bring along to the event day of?

  • Registration and pledge forms, with monies collected
  • Re-useable water bottle
  • Your NLC t-shirts from past walk/runs


Niagara Life Centre is offering face to face, video, and tele-counselling appointments.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021.

Our summer hours of operation are:

Monday, Tuesday, and Thursday 9:00 am - 7:30 pm

Wednesday, and Friday 9:00 am - 4:30 pm

If you need help while we are closed, call Access Line Niagara at 1-866-550-5205 for confidential help 24/7.

Help, Hope, and Healing; because no one should have to go it alone.