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Healthy Relationships

Healthy Relationships: getting past the barriers

About the Program:

Sometimes relationships are hard… Do you struggle with excessively unhealthy reliance on others? Whether these tendencies were formed at an early age in response to a dysfunctional environment or are the result of the hardships experienced in adulthood, we want to help you heal. This 12 week program will help you uncover the root causes behind why it’s difficult to make and maintain healthy relationships and will teach you how to bring real change to the unhealthy patterns of thinking caused by unresolved hurt, anger, fear, or anxiety.

When / Where / Cost:

This is a 12 week program.
Our next group will begin in the fall of 2024.

This group will be meeting in person at the NLC community space at 65 Lakeshore Road, St. Catharines.

Healthy Relationships is $10/session and $25 for the corresponding workbook.

Weekly Outline:
  • Week 1: Introduction – The Process Begins
  • Week 2: Changing the Cycle
  • Week 3: Turning It Over
  • Week 4: Honesty at Work
  • Week 5: Out of the Darkness
  • Week 6: Willing to Be Willing
  • Week 7: Ready for Change
  • Week 8: Choosing to Forgive
  • Week 9: Making Amends
  • Week 10: People of Extremes
  • Week 11: A Growing Relationship
  • Week 12: Practicing and Sharing

Want to be notified of our next program? 

If you would like to receive program updates please contact our office to be added to our newsletters or e-newsletters.

Any questions?  Please call the office at 905-934-0021.

By filing out the form below you are officially signed up for the program and agree to receive email confirmation of registration.