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Anxiety- Holding Hope

Anxiety- Holding Hope

WHAT IS THIS GROUP?

Struggling with fear is part of the human experience. However, when our fears and worries prevent us from functioning well in our relationships and daily responsibilities, we may need support.  NLC will offer a group therapy experience to assist participants who are experiencing anxiety, especially in relation to life in a post-pandemic world. Participants will have the opportunity to gain insight and learn techniques based on Cognitive Behavioural Therapy, an evidence-based model proven to be effective in addressing anxiety.

WHEN / WHERE / COST:

This is a 6 week program.
Our next group will be begin on Tuesday, February 7th, 2023 from 1-2:30pm

This group will be meeting in person at the NLC community space at 65 Lakeshore Road St. Catharines.

The cost is $60 ($10/session)

HOW TO GET STARTED

To register, please fill out the information below. Any questions? Please call the office at 905-934-0021.

SIGN UP HERE:

Please note that by filing out this form, you will be officially signed up for this program


Niagara Life Centre is offering face to face, video, and tele-counselling appointments.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021.

Our hours of operation are:

Monday, Tuesday, and Thursday 9:00 am - 7:30 pm

Wednesday, and Friday 9:00 am - 4:30 pm

NLC Crisis Hotline: 289-968-5446
Monday 9:00am - 12:00pm

If you need help while we are closed:

Call Access Line Niagara at 1-866-550-5205 for confidential help 24/7.

Help, Hope, and Healing; because no one should have to go it alone.