Anxiety Interrupted
WHAT IS THIS GROUP?
Struggling with fear is part of the human experience. However, when our fears and worries prevent us from functioning well in our relationships and daily responsibilities, we may need support. NLC will offer a group therapy experience to assist participants who are experiencing anxiety, especially in relation to life in a post-pandemic world. Participants will have the opportunity to gain insight and learn techniques based on Cognitive Behavioural Therapy, an evidence-based model proven to be effective in addressing anxiety.
This is a 6 week program.
Our next group will be begin on Tuesday, October 3rd, 2023 from 1-2:30pm
This group will be meeting in person at the NLC community space at 65 Lakeshore Road St. Catharines.
The cost is $60 ($10/session)
To register, please fill out the information below. Any questions? Please call the office at 905-934-0021.
Please note that by filing out this form, you will be officially signed up for this program