Anxiety- Holding Hope

Struggling with fear is part of the human experience. However, when our fears and worries prevent us from functioning well in our relationships and daily responsibilities, we may need support.  NLC will offer a group therapy experience to assist participants who are experiencing anxiety, especially in relation to life in a post-pandemic world. Participants will have the opportunity to gain insight and learn techniques based on Cognitive Behavioural Therapy, an evidence-based model proven to be effective in addressing anxiety.