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Anxiety- Holding Hope

Anxiety- Holding Hope


Struggling with fear is part of the human experience. However, when our fears and worries prevent us from functioning well in our relationships and daily responsibilities, we may need support.  NLC will offer a group therapy experience to assist participants who are experiencing anxiety, especially in relation to life in a post-pandemic world. Participants will have the opportunity to gain insight and learn techniques based on Cognitive Behavioural Therapy, an evidence-based model proven to be effective in addressing anxiety.


The cost to join for this 6-week program is $60.00, that will be meeting Tuesday evenings from 6 pm – 7:30 pm via Zoom. A computer and connection to the internet is needed in order to participate.

Starting date for this program is Tuesday, September 14th, 2021.

To sign up, please call the office at 905-934-0021 or fill out the form below.


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COVID‑19 Update:

Niagara Life Centre is OPEN for face to face counselling, with limited video and phone appointments available.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021.

Our fall hours of operation are:

Monday, Tuesday, and Thursday 9:00 am - 7:30 pm.

Wednesday and Friday 9:00 am - 4:30 pm.

If you need help while we are closed, call Access Line Niagara at 1-866-550-5205 for confidential help 24/7.

Help, Hope, and Healing; because no one should have to go it alone.