CALL US NOW 905-934-0021

Coping with Anxiety & Depression

Coping with Anxiety & Depression

WHAT IS THIS GROUP?

For anyone struggling with anxiety and/or depression, this group is for you!

This program provides a compassionate, caring and non-judgmental environment where we learn about how anxiety, depression and anger work in our bodies and minds.

WHAT DO WE OFFER?

This five-week course to learn coping techniques and tools to manage anxiety, depression and anger. Some of the topics that will be addressed are:

  • Biology of anxiety
  • Thoughts, feelings and action
  • Self-esteem and stress management
  • Anger and depression
  • Conflict resolution and celebration
OUR GOAL

“You can’t stop the waves, but you can learn to surf”

The skills you learn here will help you feel better and will continue to have value in your life long after you have gone through this program. In the Coping with Anxiety & Depression group, we will teach you strategies, methods, and skills that have been shown to be helpful with mood problems such as depression, anxiety, anger, panic, guilt, shame and jealousy. You will learn to think about yourself and situations in more constructive ways and to change the thinking patterns and behaviours that keep you stuck in your life. These changes should help you feel happier, more calm and confident.

You are not your anxiety or depression. These mood problems make you feel a certain way and does things to you, but it is not WHO you are.

WHEN / WHERE / COST:

The cost to join for this five week program is $120.00. Due to COVID-19, group sessions are currently suspended. Please check back soon to when we will be offering this program again.

HOW TO GET STARTED

To register call Joanne at 905-934-0021.

SIGN UP HERE:

Surviving the HolidaysGriefShareCoping with Anxiety & DepressionTeen TalkMoms 'n TotsYoung & Pregnant

captcha

COVID‑19 Update:

Niagara Life Centre is OPEN for both face to face and limited tele-counselling.

Masks will be mandatory for anyone entering the centre, and will be provided for those who need one. Physical distancing practices will be exercised, with extra care going into keeping our spaces clean and sanitized.  We appreciate your continued patience and understanding while we navigate through COVID‑19 together.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021.

Our fall hours of operation are:

Monday, Tuesday, and Thursday 9am‑7:30pm, and Wednesday, and Friday 9am-4:30pm.

Help, Hope, and Healing; because no one should have to go it alone.