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Coping with Anxiety & Depression

Coping with Anxiety & Depression


For anyone struggling with anxiety and/or depression, this group is for you!

This program provides a compassionate, caring and non-judgmental environment where we learn about how anxiety, depression and anger work in our bodies and minds.


This five-week course to learn coping techniques and tools to manage anxiety, depression and anger. Some of the topics that will be addressed are:

  • Biology of anxiety
  • Thoughts, feelings and action
  • Self-esteem and stress management
  • Anger and depression
  • Conflict resolution and celebration

“You can’t stop the waves, but you can learn to surf”

The skills you learn here will help you feel better and will continue to have value in your life long after you have gone through this program. In the Coping with Anxiety & Depression group, we will teach you strategies, methods, and skills that have been shown to be helpful with mood problems such as depression, anxiety, anger, panic, guilt, shame and jealousy. You will learn to think about yourself and situations in more constructive ways and to change the thinking patterns and behaviours that keep you stuck in your life. These changes should help you feel happier, more calm and confident.

You are not your anxiety or depression. These mood problems make you feel a certain way and does things to you, but it is not WHO you are.


The cost to join for this five week program is $120.00. This group sessions are currently not running. Please check back soon to when we will be offering this group once again.

Niagara Life Centre is offering face to face, video, and tele-counselling appointments.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021.

Niagara Life Centre asks that clients wear a mask or face covering when entering the centre, as per the directions of the CRPO (College of Registered Psychotherapists of Ontario). If you have any questions in regards to this, feel free to call the office at 905-934-0021 to speak with one of our administrators. 

Our spring hours of operation are:

Monday, Tuesday, and Thursday 9:00 am - 7:30 pm

Wednesday, and Friday 9:00 am - 4:30 pm

If you need help while we are closed, call Access Line Niagara at 1-866-550-5205 for confidential help 24/7.

Help, Hope, and Healing; because no one should have to go it alone.