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Anger Management

WHAT IS THE DEFUSING ANGER PROGRAM?

Niagara Life Centre will be hosting a 6 Weeks to Defuse Anger Virtual Course. Anger management teaches individuals how to identify the root causes of their anger and provides strategies that work toward resolving these issues. Techniques to control and cope with anger are taught so that individuals might be freed from the control that anger holds over their lives.

WHO IS THIS FOR?

For adults 18 and older.

Participation will be limited to 10 registrants; first come, first served.

There will be a Christian application devotional component each week.

COURSE OVERVIEW

Week 1: The Truth about Anger

– What is it? Why do we experience it?

Week 2: The Expression of Anger in your Life

– When and where did you first experience anger?

Week 3: Strategies to Change the Expression of Anger

– Identifying and challenging your belief system

Week 4: Positive Outcomes of Change

– What will be affected once your anger has been defused?

Week 5: The Challenges Within

– What is your new belief system?

– When and where is it difficult to apply?

Week 6: The Challenges Outside

– How do we “live out” what we now “know in”?

WHEN / WHERE / COST:

This is a 6 week program, cost being $60 ($10/session), and will be limited to 10 participants. Our next 6 Weeks to Defuse Anger program will run again virtually, starting Wednesday, February 2nd, 2022. This program will be held in the evening online, through Zoom, from 6-7:30 pm. A computer and access to the internet are required in order for you to participate. Any required program materials will be sent to you prior to the course start.

Sign up below to let us know that you are interested in participating.

HOW TO GET STARTED

To register, please fill out the information below. Any questions? Please call 905-934-0021.

SIGN UP HERE:

GriefShareAnxiety-Holding HopeDefusing Anger

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COVID‑19 Update:

From January 10th, 2022, Niagara Life Centre will offer video and phone appointments only until further notice.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021. Please note that our current mode of operation may change as government protocols dictate.

Our winter hours of operation are:

Monday to Friday 9:00 am - 4:30 pm

 

If you need help while we are closed, call Access Line Niagara at 1-866-550-5205 for confidential help 24/7.

Help, Hope, and Healing; because no one should have to go it alone.