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Anger Management

WHAT IS THE DEFUSING ANGER PROGRAM?

Niagara Life Centre will be hosting a 6 Weeks to Defuse Anger Virtual Course. Anger management teaches individuals how to identify the root causes of their anger and provides strategies that work toward resolving these issues. Techniques to control and cope with anger are taught so that individuals might be freed from the control that anger holds over their lives.

WHO IS THIS FOR?

For adults 18 and older.

Participation will be limited to 10 registrants; first come, first served.

There will be a Christian application devotional component each week.

COURSE OVERVIEW

Week 1: The Truth about Anger

– What is it? Why do we experience it?

Week 2: The Expression of Anger in your Life

– When and where did you first experience anger?

Week 3: Strategies to Change the Expression of Anger

– Identifying and challenging your belief system

Week 4: Positive Outcomes of Change

– What will be affected once your anger has been defused?

Week 5: The Challenges Within

– What is your new belief system?

– When and where is it difficult to apply?

Week 6: The Challenges Outside

– How do we “live out” what we now “know in”?

WHEN / WHERE / COST:

This is a 6 week program, cost being $60 ($10/session), and will be limited to 10 participants. Our next 6 Weeks to Defuse Anger program is set to begin on Wednesday, May 12th-June 16th. This program will be held from 6:30pm-8pm online, through Zoom, for 6 consecutive weeks. A computer and access to the internet is required in order for you to participate. Any required program materials will be sent to you prior to the course start.

Sign up below to register.

HOW TO GET STARTED

To register, please fill out the information below. Any questions? Please call 905-934-0021.

SIGN UP HERE:

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COVID‑19 Update:

Niagara Life Centre is OPEN for face to face, video, and tele-counselling.

As of March 1st, 2021, our staff will be working from our St. Catharines office as well as from home. Our phone line continues to remain open.

To book an appointment to speak with one of our counsellors, please call the office at 905-934-0021.

Our current hours of operation are:

Monday, Tuesday, Wednesday, Thursday, and Friday 9am-4:30pm. Some evening appointments are available.

If you need help while we are closed, call Access Line Niagara at 1-866-550-5205 for confidential help 24/7.

Help, Hope, and Healing; because no one should have to go it alone.