For anyone struggling with anxiety and or depression, this group is for you!
This program provides a compassionate, caring and nonjudgmental environment where we learn about how anxiety & depression work in our bodies & minds.
An eight-week course to learn coping techniques & tools to manage anxiety, depression, & anger. Some of the topics that will be addressed are;
- Biology of Anxiety
- Thoughts, feelings & auction
- Self-esteem & stress management
- Anger & depression
- Conflict resolution & celebration
“You can’t stop the waves, but you can learn to surf”
The skills you learn here will help you feel better and will continue to have value in your life long after you have gone through this program. In “Managing your Moods” we will teach you strategies, methods, and skills that have been shown to be helpful with mood problems such as depression, anxiety, anger, panic, guilt, shame and jealousy. You will learn to think about yourself and situations in more helpful ways and to change the thinking patterns and behaviours that keep you stuck in your life. These changes should help you feel happier, more calm and confident.
You are not your anxiety or depression. These mood problems make you feel a certain way and does things to you, but it is not WHO you are.
This group meets every Wednesday from 1:30 PM to 3:00 PM. Starting Oct. 24th to Nov.28th. The cost to join for eight weeks is $70,00.
To register call Joanne at 905-934-0021.